JAB FITNESS TRAINING

Boxing & Fitness Training in Naperville, IL

630-978-2522

Why Choose Our Naperville Boxing Gym?

boxing gym Naperville heavy bags training floor

Gym Floor – Ready for Intense Sessions


Our spacious Naperville gym floor is equipped to handle busy hours and serious training.

• 7 Leather Heavy Bags (75–150 lbs) for power punches and combos
• 10 Leather Speed Bags (extra small to large) for rhythm and endurance
• 1 Leather Double-End Bag for precision and timing

Perfect for workouts – plenty of space to move.

speed bag row at boxing gym Naperville

Speedbag Row – Sharpen Your Hands


Build lightning-fast hand speed, hand-eye coordination, and shoulder endurance with our top-notch speed bag setup.A full row of leather speed bags in various sizes lets you train rhythm, timing, and stamina – essential for any boxing workout in Naperville.

weight room equipment boxing gym Naperville

Weight Room – Build Strength & Power


Complete your boxing training with our full Parabody Weight System:

Bench/Squat Rack
Hack Squat Machine
Leg Extension/Leg Curl Machine
Lat Pulldown/Row Machine
Hyper Extension/Roman Chair
Pull-up/Dip Tower
Dumbbell Rack

Strengthen your core, legs, back, and arms to power up your punches and circuits.

joe on the speedbag

Intense 30-Minute Workouts
Our full boxer workout includes heavy bags, speed bags, double-end bags, and jump ropes. This circuit builds muscle, burns fat, and improves stamina like no other.

Get Lean & Strong Fast
Lose weight and tone up with an intense 30-minute session. Burn calories efficiently in our no-frills Naperville gym. Perfect for men and women seeking real results.

Motivational & Fun Training
Boost your cardiovascular health and muscle strength in a fun environment. We focus on workouts. Join our community today

JAB logo

Joe Cassano

Train Hard. Get Results. No Fluff.

 

At JAB Fitness Training, we focus on real-world fitness for real people. Whether you’re a beginner or experienced athlete, our structured boxing and circuit-style workouts deliver fast results — without the overcrowded gym atmosphere.

 

We combine:

Intense Boxing Training – Learn striking fundamentals and improve conditioning

Circuit Conditioning – 30-minute workouts to burn calories and build stamina

Strength & Core Training – Integrated to boost your power and performance

Personal Coaching – Hands-on guidance from an experienced trainer

 

Located in Naperville, IL, our gym provides an environment where progress is real, support is personal, and every session matters.

 

Membership & Personal Training

We offer flexible plans designed for routine results. Choose from membership options or private training sessions tailored to your goals. View pricing and hours on our dedicated page or call us to get started today.

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